Atika Fraval.
Holding a deep, intuitive space for healing, identity shifting, and embodied rebirth.Â
Life is always evolving.Â
Yoga is a practice.
Let me, and this ancient wisdom guide you to move through chaos with grace.Â
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Cultivate presenceÂ
Through embodied practices, movement, and shared story, I help women rebuild trust in their bodies after life's transitions and shocks. Be witnessed, held, and reminded—what you’re moving through is sacred.
Welcome dear one
To the one who is learning to trust that your body holds deep wisdom and is ready to expand through guided movement.
Through all the disruptions and waves of life—I am here to remind you what you’re moving through is sacred.Â
You are becoming.
Befriend the self
Rediscover an inner connection to yourself.
Embodied yoga for perimenopause
Be in transition together through a journey into your body.
Learn more about how to work together.Â
Work with me 1:1. Either online or in person in Nipuluna/Hobart.
"Transitions and life in general can be overwhelming. Taking a sacred pause allows us to remember what we hold dear."
-Atika Fraval
