Connecting with yourself in loving ways is portal into your own inner guidance system.

Your future self is thanking you already. 

Expect to:

• Be guided to connect inwards 
• Receive sacred practices 
• Move in ways that feel good 

Much love, 

Atika

Although no prior yoga or meditation experience necessary—please always seek out and follow guidance by you GP or medical practitioner about starting new practices. And, listen inwards to be guided by what feels right for you.