Be courageous today as we transition into a new season.

Offering gentle guidance through breath and movement to create a sense of spaciousness as we transition through life’s ever-changing season.

This offering includes: 

• Every week 2 X live embodied yoga classes 
• Access to a shared closed community to awaken together and share in the experience of perimenopause
• Watch replays of classes in the online portal

All yoga movements and poses are to be done within your own physical limits and can be at times strenuous and challenging. You acknowledge Atika Fraval is not liable for any personal injury suffered and have sought any relevant medical advise for current or know medical or health problems. Please complete the form once purchase is complete to ensure all information about your current practice is known.